Can there be specific steps to stay happy? Yes, even though different things make different people happy, there are some generalized steps following which one can stay jolly. While some may argue that happiness depends on what happens around you, it equally depends on how you perceive it and how you make yourself feel about it.
To narrow it down, you need to work on your way of thinking to help you find happiness in the simplest of things. These are some common traits that are found in people who are joyous. Without any further ado, let’s get started with the steps to stay happy.
Steps to Stay Happy:
The very first and most important thing is to be grateful. It is understood that almost everyone desires more of everything; more wealth, more respect, more friends too maybe. But overlooking what you already have will never keep you satisfied. So focus on what you have and appreciate it. Be grateful for you have it with you. Look around for things that you are thankful for and express gratitude towards them.
Let go of hate
It might not be easy, but it is doable. And this one step will make you feel light-hearted right away. It so happens that you sometimes end up with things like hatred, anger, or even grudges. But take a moment to realize that you are the one who is making you suffer. Those people have already moved on with their lives, and now it is time for you too. Learn your lessons and leave those things behind.
Forgive and forget
Humans making mistakes is normal. What is essential is forgiveness. As said earlier, forget and let go of what they did, but always keep the lesson you’ve learned from it. What you have to look forward to is how to outgrow things and people. It will help you level up and carry on with a cheerful heart.
Overthinking is a seed to implant negative thoughts in your mind. It disturbs your inner peace, and so it is clearly not a good practice at all. It is like a loop, the more you overthink, the more you will fall into dark feelings. Do not create scenarios that do not even exist. Also, do not get offended by any critics. Learn to take critics productively. Be so busy in spreading kindness that your mind will start refusing any negative thoughts.
One of the things that are common in happy people is the ability to see good in everything. To stay happy, you need to have an optimistic mindset. Encourage yourself as well as others to achieve better. Be hopeful of things to be good and work at it. Always remember that there has to be a bright day after every dark night.
Do not compare yourself
Do not compare yourself with others. It is often misunderstood, and people start lagging in the race. You have to be genuine and carefree enough to be least afraid of showing who you really are. There would always be someone better than you, but that should not make you insecure. Instead, work harder the next time and see yourself growing. Be better than what you were yesterday.
Having faith in oneself goes without saying but also have faith in karma. If you do good, you will get good at the result—things like when and how are none of your concern. Know that there will always be something that has got your back. Along with this, you might even consider a little bit of meditation and gratification every morning before stepping down from the bed. It will help you retain positivity for the rest of the day.
Click here to find books on happiness.
We hope you found the above article on steps to stay happy informative. If you have any queries or suggestions, comment below. We would be glad to hear from you.
For more such lifestyle articles, click here.