6 Best Health Supplements to Boost Your Immunity

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If you are jotting down all the medicines and health supplements to order, you might want to read this once. With the sensitive global condition, we need to take care of ourselves. A strong immune person has better chances of surviving any sorts of viral and bacterial infections. While we know, a balanced diet and regular exercise are ideal immunity builders; health supplements help boost immunity as well. Given below is a list of six health supplements and how they help your body.

List of health supplements to boost immunity:

Echinacea

6 Best Health Supplements to Boost Your Immunity

Echinacea is rich in antioxidants and is often used to prevent and fight colds but also has other health benefits like reduced inflammation, lowered blood sugar level, and increased immunity. It helps your body to produce more T-cells or the white blood cells that are responsible for fighting infections and strengthening it to tackle germs that may enter into your system. As an added benefit, it reduces anxiety, has anti-cancer properties, and can also be used to treat skin-related issues.

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Ashwagandha

6 Best Health Supplements to Boost Your Immunity

Ashwagandha is one of the prominent herbs in Indian Ayurveda. It has many health benefits, from fighting inflammation to reducing tumor growth. Few researchers suggest that it can lower sugar in the blood due to its effects on insulin secretion and sensitivity towards it. In a highly stressed individual, it can also reduce the cortisol level. It also might have anti-cancer properties, reduce stress, anxiety, inflammation, cholesterol and symptoms of depression, increase muscle mass and strength, and improve memory and brain functioning. It is said to be most effective when taken with milk, and above all, it increases the immune cells in the body. 

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Zinc

6 Best Health Supplements to Boost Your Immunity

Zinc would not only boost your immune system by improving cell function and cell signaling but also accelerate wound healing, may reduce the risk of several age-related issues or diseases, reduce inflammation and help with skin problems like acne. It significantly reduces the risk of viral or bacterial infection. Some studies also demonstrate that 30mg of zinc taken at the onset of a cold shortens it by about half a day. 

One must also remember that excessive zinc can be immune-suppressive, and thus, before starting with zinc supplements, a doctor’s advice is a must.

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Triphala

6 Best Health Supplements to Boost Your Immunity

Triphala consists of Haritaki, Bibhitaki, and Amla. It has anti-inflammatory properties, can protect against certain cancers, dental diseases, and cavities. It may also aid weight loss or fat loss, especially in the belly area, and can be used as a laxative at the same time. Most of its effects are immune-modulating, and thus it clearly makes space in the immunity-boosting supplement list.

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Ginkgo Biloba

6 Best Health Supplements to Boost Your Immunity

Ginkgo biloba, a tree native to China, has been grown for thousands of years for its innumerable uses. It contains powerful antioxidants, helps fight inflammation, improves blood circulation and heart health, reduces symptoms of psychiatric disorders and dementia, improves brain functioning, can reduce anxiety, treat depression, support vision and make eyes healthy, that headaches and migraines, improve asthma and COPD symptoms, reduce PMS symptoms and treat sexual dysfunction. To top it all, it helps boosting immunity as well.

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Ginseng

6 Best Health Supplements to Boost Your Immunity

Ginseng roots back to its importance in traditional Chinese medicine. It has three classifications made based on how long it grows: fresh, white, or red. Its health benefits include the presence of antioxidants that may reduce inflammation, improve brain function like memory, mood and behavior, improve erectile dysfunction, have potential benefits against cancer, helps fight tiredness and promote energy, lowers blood sugar, and boost the immune system. It can also enhance the effect of vaccinations against diseases. Also, a study of 323 people over four months showed that those who took ginseng every day had a lower frequency of colds.

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Although the above-mentioned health supplements can be beneficial to your body, we still advise consulting a doctor for appropriate dosage and other consumption related queries beforehand.

You must also remember that consuming any health supplement in excess or an inappropriate manner can lead to side effects. If you have any allergies, we strongly insist on consulting your doctor before consuming any supplements.

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We hope you found the above list helpful. If you have any queries or suggestions, comment below. We would be glad to hear from you.